Small Steps

Water is good for us in so many ways. Learn how to use water to improve your physical and mental health.

Strengthen your self-belief with these powerful affirmations

Each can be incorporated into your routine in five minutes or less

My Ideal Vacation is Prince Edward Island. What’s Yours?

Celebrate How Far You’ve Come This Year

Take these simple actions from holiday to every day in order to reduce stress

Choosing to be happy doesn’t need to be hard if you know where to start. Try this handful of suggestions for happier days.

“Peering from some high window at the gold of November sunset, and feeling that if day has to become night, this is a beautiful way.” E.E…

Comfort Boxes Help When You are Feeling Stressed or Panicky

I Read It Often, and Never Tire of It!

Tracking habits helps you make the changes needed for a better tomorrow. Learn how to create and use your own habit tracker.

No matter what the task.

“October is a symphony of permanence and change.” Bonaro W. Overstreet

Not all life-changing books are self-help tomes. Adele Nozedar’s Hedgerow Handbook will change the way you see the UK’s plants.

For Both Windows computers and iOS computers

“Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity.” Albert Einstein

Make your water more nourishing with these quick tips

Sometimes one thought can make a world of difference

Simple quotes to encourage you to build a better life.

“August is like the Sunday of summer.” Unknown

Every single journey begins with that first step.

Use these two-minute inquires to promote positive thinking every day

Just because we’re not wired to see the value in saving for the future doesn’t mean we can’t learn to enjoy putting a little away.

“When the sun is shining, I can do anything; no mountain is too high, no trouble too difficult to overcome.” Wilma Rudolph