Is snacking a bad habit?

Not at all!

“Nobody could lead a nation without providing snacks.” ~ says Toba Beta, the Indonesian writer. Providing healthy snacks will lead to a strong and healthy nation!

Essential Guide To Choose The Right Oil For A Healthy Life!

Oil and fat are essential ingredients in our daily diet. They are very vital for energy production in our body. Whenever you choose your cooking oil it is important to know how healthy it is. However, we are totally confused…

4 Secrets about Mindful Eating

Whenever my friends tell me they eat healthy, but still can’t lose their weight, I always ask them “Do you eat mindfully? “ Pretty much I get a response either “No” or they just stare me back wondering what on earth I’m talking about. It is needless to say when and what you…

Five Resolutions to Fight Away Diabetes on World Health Day

April 7th is celebrated as World health day by the World Health Organization.

Beat diabetes:’Scale up prevention, strengthen care, and enhance surveillance’ is the theme for this year’s World Health…

Power up your kids through healthy snacking.

Children have very small stomach and cannot get all the essential nutrients from their regular three meals/day plan. Therefore, these young ones need snacks so as to maintain the nutrient balance in their body. Also, snacks help the kids to stay…

Flapjack Fairies to fight away your hunger pangs!

Foods were primarily recognized for their essential nutrients, normal body activity and function. During the past two decades, however as consumers now , we have switched from an emphasis on satisfying hunger to an emphasis on the promising use…

The Ultimate Ingredients Of Oats & Nuts Balls!

This blog post is about Oats & Nuts balls — our other Star snack which is going to help the marathon runners to keep up their stamina this weekend. It is rich in Iron, which gives high energy and strength.This scintillating savoury will really make…