High Performance Technology. Build your Baseline.

Let us take it back 40 years. To the times when professional athletes still needed full time jobs, where it wasn’t uncommon to find…

I have been in many a locker room where teams are fired up and ready to go. This attitude shows in their performance out on the field. On…

I want to take you all back a couple of years. I was an up and coming sports scientist for a National Rugby League Club in Australia. It…

It’s 4:30am.

Hi, my name is Naomi and I am addicted to tracking my fitness. It all started about 5 years ago when I received my first Fitbit. It was…

We as a society love sport and the harsh reality is the sport we love revolves around collisions and high impact contact. As we cheer on…

What is your main goal in life?

You may remember a couple of weeks back, I wrote about my addiction to technology in fitness. I monitor everything! How far I am running…

Do you ever feel tired, sore and like you just can’t get out of bed? It may be painful to walk up or down stairs, change the gears in your…

What does your morning routine look like? No, I’m not talking about the wake up, brush my teeth, eat breakfast routine. I’m referring to…

I doubt there is a high performance team, elite athlete or everyday sporting individual that does not employ sports science in one form or…

I trained and ate like an athlete for a day, here’s what I learnt!

Performance is no longer about just “showing up”, but about monitoring your performance. Monitoring performance and wellness metrics is not…

In my last article I talked about the importance of monitoring training loads to help you improve an athlete’s performance and avoid…

A quick google search of the term “fitness” will give you this definition: “The quality of being suitable to fulfill a particular role or…

As a child, I was not the kid you would put on a poster advertising exercise. I was always the last selected for team games, breathless…

With rapid developments in the technology space, there is an application to assist with everything. There are apps for tracking movements…

Training loads are not a new concept in the sporting world with elite athletes and teams seeing the importance of monitoring these for…

I started lifting weights at 13 years of age, was it the right choice? The short answer, yes. But why? “Lifting weights stunts your grow”…