Escape Your Cubicle: 5 Easy Life Hacks To Stay Sane (And Healthy) At Work

Think about it, most of us spend more waking hours each day at work than anywhere else. The creaky office chairs, beige walls, and fluorescent lighting tell a sad tale. The wear and tear on our health…

Eat Your Feelings: Why A Plant-based Diet Can Actually Improve Your Mood

So, you woke up on the wrong side of the bed?
No problem. Your day is about to get better. Hold onto your rainbow carrots and pickled beets — they just might turn that frown upside down.

6 Healthy Habit Swaps to Start Today

Our weekly plan is all about creating healthy habits, and one of our favorites is swapping out…

How To Avoid the Holiday Sugar Crash

It all begins sometime around Thanksgiving, the Great Sugarfest.

Pumpkin pie, bread pudding, homemade toffee, and sugar cookies begin calling out to you from dessert tables. They’re soon joined by hot cocoa, eggnog, and candy canes…

Mindful Meditations: All About Your Breath

Right now, set a timer for five minutes and find a quiet place outside or near a window where you can see the sky.

Take a moment to feel the weight of your body on the earth.

Mindful Meditation: Quality Over Quantity

When you wake up in the morning, set an intention for your day.

Close your eyes, calm your thoughts, and listen to your breath.

A Healthier New Year’s Night Out? Tips For Staying Healthy While Still Having Fun

Focusing on…