Why You Should Eat Your Calories, Not Drink Them

Put Down The Straw, Pick Up A Spoon.

That morning juice, afternoon latte, happy hour beer, and dinner cocktail add up. Some days, we drink more calories than we eat. Our bodies register drinking…

Soup Your Way Through The 5 Day Soup Swap!

Need a little bit of guidance through your 5 day soup swap routine? You’ve come to the right place.

Looking to Kick That Snack Habit? It’s Time To Get Mindful.

Your stomach isn’t growling, but your mind…

Warm Your Winter Days With This White Miso Soup

New Year’s Resolutions In February? You’re Not Late, You’re Smart.

Move over January… February is really the best month to start your new year’s resolutions. We’ll tell you why.

Drink Up! Hydrate Your Way To Better Health

Severe dehydration is super dangerous, but most of us…

Mindful Meditation: Connect The Dots

This meditation needs a little prep: there are little red sticker dots you can buy in any stationary store.

Place them at eye level around your house.

Here’s The Easiest Way To Make A Lasting Change

Change is hard. Keep it simple.

Mindful Meditation: Savor Every Spoonful

When you sit down to eat your next meal, pause before diving in.

Inhale the scent.

Gaze at the different colors.

Start Your Morning Off Right With These 3 Things

There is no better time but morning to shape your…