What to Eat for Dinner

Dinner is a meal that we often consider a reward. I think to myself “I made it!” when I get home after confronting (and…

What’s the Real Deal With Coconut Oil?

We want to share the knowledge of our inspiring Spoon Squad far and wide. Today’s guest post…

Why Salt’s Not the Bad Guy

Salt’s got a bad rap. You’ve likely heard that to be healthy, you must cut back on this ubiquitous flavor…

Fridge Voyeur: Scott Norton

Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of…

How a Dietitian Makes Her Mornings Mindful

How can we transform frantic mornings into peaceful ones? We asked our Spoon Squad…

The Key to a Good Night’s Sleep

A few small changes can have a big impact on our health. Sound familiar? But this time we’re not just…

How to Find Your Mantra

What is a mantra? Why do we need one? How do we know what our mantra is? To find out, we spoke to life coach, opera…

Discover Mindful Mornings With This Vegan Blogger’s Top Tips

Fridge Voyeur: Dani Seitz