What’s For Dinner?

At Splendid Spoon, we offer Breakfast, Lunch, and Cleanses: dinner isn’t on the menu. We designed our Program this way…

Fridge Voyeur: Shon Gables

Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of your…

Balance Your Energy With Reiki

In our bodies, everything is connected. Our sense of touch can change our mood. Our sense of sight…

A Sober Curious Approach to the Holidays

The holidays are oftentimes equal parts gratitude, excitement, and stress. It can be…

How to (Healthfully) Navigate the Holidays

The holidays are oftentimes equal parts gratitude, excitement, and stress. It can be…

Fridge Voyeur: Hannah Hoskins

Green Coconut Curry With Broccoli

Light sweetness from the coconut’s rich milk and oil combine with vibrant green curry, and the green…

Beauty Energy: Adriana Ayales

Beauty isn’t just about what we put on our skin. Beauty is holistic: it’s what we put in and on our body…

How to Awaken Your Energy

Tapping into our five senses can be done through physical practices. But how can we tune into our sixth sense? Our…