All stories published by Splendid Spoon on July 12, 2018 – Medium

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All Stories published by Splendid Spoon on July 12, 2018

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Splendid Spoon in Splendid Spoon

Mindful Eating 101: Enjoy the Wait

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful…

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