Meditation

As you sit, know that you’re sitting.
 As you breath in, know that you’re breathing in.
 As you breath out, know that you’re breathing out.
 — Joseph Goldstein, 10% Happier App

Mindfulness is knowing what you’re doing, what you’re experiencing, in each moment…

- Col. Nathan Jessep (A Few Good Men)

Here is a small sample of things I have thought true:

• breakfast is the “most important meal of…

This post first appeared on ssntl.com.

You can’t stop the waves, but you can learn to surf.
― Jon Kabat-Zinn, Wherever You Go, There You Are

How to Meditate, A Guide for Beginners

Originally posted on essential

Simply…cover the breath with your awareness.
– Sam Harris

Set a timer for five minutes. Give yourself permission to have no other priorities…

What is Mindfulness? Why Meditate?

Originally posted on essential

If you want to understand your mind, simply sit down and observe it.
– Anagarika Munindra

What is Mindfulness?