Last year, my friend Kate started a training program I designed for her. She had been eating pretty well and training…
By choosing the essential, we create great impact with minimal resources. — Leo Babauta, The Power Of Less
Thermodynamics is a funny subject. The first time you go through it, you don’t understand it at all. The second time you go through it, you think you understand it, except for one or two small points. The third time you go through it, you know…
The 80/20 Rule For Eating
Eat your vegetables.
— Mom
Eat more vegetables is the 80/20 rule of nutrition. Want 80% of the benefits for 20% of the work? Eat more vegetables. Live longer…
Mass building, like fat loss, has to be done at the exclusion of everything else. — Dan John
A couple of winters ago, I tried Dan John’s Mass Made Simple program. It’s a simple program that rejects the “muscle…
“The deadlift serves as a way to train the mind to do things that are hard.” — Mark Rippetoe
When I was in college, I was into deadlifting. Really into deadlifting. Being long-limbed, I am built for it (long limbs are good leverage for pulling), and…
“You can’t handle the truth!”
- Col. Nathan Jessep (A Few Good Men)
Here is a small sample of things I have thought true:
Originally appeared on ssntl.com
It’s not what we do once in a while that shapes our lives. It’s what we do consistently.― Anthony Robbins
If you chase two rabbits, you will lose them both.– unknown
It’s true for fitness. It’s true for productivity. It’s true for mindfulness. More than one goal at a time…
If you do what you’ve always done, you’ll get what you’ve always gotten.
