By choosing the essential, we create great impact with minimal resources. — Leo Babauta, The Power Of Less
As you sit, know that you’re sitting. As you breath in, know that you’re breathing in. As you breath out, know that you’re breathing out. — Joseph Goldstein, 10% Happier App
Mindfulness is knowing what you’re doing, what you’re experiencing, in each moment…
Not all those who wander are lost. — J.R.R. Tolkien
When was the last time you had a really good idea?
“Nothing is enough for the man to whom enough is too little.” — Epicurus
Which of the things that you own do you use every day?
Once a week?
Once a month?
“It is not the man who has too little, but the man who craves more, that is poor.” — Seneca
There’s probably a lot in your life.
A lot of things:
“The deadlift serves as a way to train the mind to do things that are hard.” — Mark Rippetoe
When I was in college, I was into deadlifting. Really into deadlifting. Being long-limbed, I am built for it (long limbs are good leverage for pulling), and…
“Breathe and let be.”
― Jon Kabat-Zinn, Wherever You Go, There You Are
I had been experiencing some negative feelings towards meditation. Not to the concept of meditation, just…
“You can’t handle the truth!”
- Col. Nathan Jessep (A Few Good Men)
Here is a small sample of things I have thought true:
Originally appeared on ssntl.com
Not all those who wander are lost.– J.R.R. Tolkien
This post first appeared on ssntl.com.
You can’t stop the waves, but you can learn to surf.― Jon Kabat-Zinn, Wherever You Go, There You Are
