Unless you’ve been living under a rock, you’ve probably heard the phrase, “tracking macros” or even the overdone, “If it…
Over the past decade the argument between autoregulation and percentage based programming…
The dieting world is notorious for fads and quick fixes, a dramatic attempt to…
5 Steps to Never Saying,“I know what I need to do, I just need to do it,” Again.
The use of fasted cardio has been a common practice in the fitness world for well over a decade. A lot of people…