Caffeine — how much is too much?

Did you know that 80% of the world’s population wake up and turn to…

Preventing Burnout

Burnout is on the rise. Some surveys* have estimated that as many as 61% of working professionals are burned out! Tech and…

Alcohol And Sleep

What does the science say?

Behaviour Change: Addressing The Elephant In The Room

Good Food For A Good Mood

I saw her a month later and unfortunately, she had not managed to keep up a…

Coaching for workplace mental health

Not everyone needs therapy or medication

Building Better Health Habits

Many people struggle to maintain healthy habits and there can be few harder habits to master than that of…

Exercise and Productivity

By now, you should be well-versed in the benefits of exercise on your physical health. In short, exercise is the…

Sit Less + Move More = Live Longer

Sitting for long periods of each day has been shown to be poor for our health. A 2018 study found…