Coaching for workplace mental health

Not everyone needs therapy or medication

Creativity: a path to wellbeing

Have you ever felt as if you’re muddling through your days, looking at your life through a foggy…

Sleep. Can Supplements Help?

We all seem to be living our lives at a thousand miles per hour. “Sleep when you are dead”, they say. The…

Physical activity and longevity

Can moving more help you live longer?

Anxiety and depression in the workplace

Work-related mental illness including stress, anxiety and depression is the next epidemic…

The benefits of regular exercise

Physical activity is what we are made for. Our bodies are precisely evolved for movement and function…

Exercise is part of your job

Previous research has shown that regular exercise can
directly influence the degree to which you are…

Your mental wellbeing tool belt

5 proven tools for boosting resilience

Living for the Present

We live in a world of fast-moving information, technological advancements and constant change. Our lives are shared and…

Tricks to getting a good night’s sleep

There is no denying the importance of a good night’s sleep. This not only holds true for…