Swiss Chard and Broad Bean Salad

Cauliflower Salad

Prep

• 2 cups cubed cubumber
• 2 cups cubed dark bread

Yellow Courgette Spaghetti

Seaweed and Rice

Lunch

1 Prep your 3 trypes of Sea-weed

Swiss Chard Scrambled Tofu Sandwich

Ok, it’s Sunday morning again

Fried Artichoke Sandwich

1 Thinly slice 1–2 artichoke’s and fry in olive oil
To do this ‘turn’ the artichoke, i.e. with a sharp knive cut…

Pickled Jalapeños (or other Gherkins)

Vinegar pickled Jalapeños

Fried Kale and Mushrooms in Nori Leaves

1 Cook 1 cup of rice. Ideally this would be Sushi rice fnished with rice vinegar as you…

Raw Swiss Chard Salad

Roughly chop some siwss chard leaves, thinly slice stalks. Make dressing with

Mochis (take 2)

Definitively knownig more what I’m doing