Tacos

Vegan tacos

Get some blue corn tacos, heat them for 20 secs in a pan (no oil). Fill with any of the following

Kale stew

(For two to three)

Toast

• 1 tsp onion seeds
• 1 tsp caraway seeds
• 1 tsp fennel seeds
• quarter ancho chili

Blend

• 2 cup tomatoes

Corn chowder

Super quick sweetcorn soup

Serves 2

In a pot, bring to boil (simmer for 15–30 mins)

• 1 can sweetcorn (normal size)
• 1 red onion roughtly diced
• 1 clove garlic minced