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Substance
not just another bad habit
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Fitness
Kris
in
Substance
Jul 19, 2020
5 Ways to Trick Yourself into Eating Healthier
Don’t rely on your own willpower, just fake it!
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6
Martin Garcia
in
Substance
Jul 9, 2020
Keeping fit while exploring the outdoors
5 things you can do to say active during the pandemic
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C.N. Dale
in
Substance
Jun 7, 2019
Fit, Focused and Fabulous at 50 and Beyond
Dyanne Bam-Bam Blevens, Elite Trainer and Athlete
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12
C.N. Dale
in
Substance
Oct 3, 2018
DIY Dieting
How to create a diet that will work for you
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1
Daniel Venegas
in
Substance
Oct 29, 2015
The New Nerd: Hybrid
Part one of a three part series exploring the “nerd” identity
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11
Bree Lopes
in
Substance
Sep 1, 2015
Survival of the Unfittest
Or how to cope with being lapped by a 70-year old grandma in spandex
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21