How Eating The Same Thing Every Day, Helps You Lose Weight

Can you eat the same thing day after day…

Should I be Drinking Yakult?

Contemplating the merits of store-bought probiotic drinks

It’s Not Your Fault That You’re Fat — Or IS It?

Are you prepared to take RESPONSIBILITY?

My Grandmother’s Freezers Were Filled With Hundreds of UFOs

I made soup out of those UFOs and would…

How I Lost 36 Pounds in One Month and How You Can Too

Safe and effective ways to drop the pounds

How to Recognize Emotional Eating

What is Emotional Eating?

OMG — That’s WAY Too Sweet!

I gagged and spat it out.

Huge Health Benefits With Nordic Pole Walking

Increase walking benefits by exercising your whole body.

Sugar is the New Crack — What is the World Doing About It?

What Foods Are YOUR Soul Foods?

Heart-warming, ethnic foods, passed down through the generations.