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Exercise
Sugar-Free-Zone
Your guide to living a SUGAR FREE low-carb lifestyle.
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Exercise
Kimberley Payne
in
Sugar-Free-Zone
Nov 9, 2019
4 Things I Hate to Do but Are Actually Good for Me
And I have Seinfeld to thank for me doing them
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1.2K
18 responses
Kimberley Payne
in
Sugar-Free-Zone
Aug 28, 2019
The Benefits of Weight-Bearing Exercises for Menopausal Women
The sooner you start, the better
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853
8 responses
Melanie Rockett
in
Sugar-Free-Zone
Jul 30, 2019
Volksmarching For Fun and Fitness — A Great Way To Incentivize Your Walking Program
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481
4 responses
Melanie Rockett
in
Sugar-Free-Zone
Jul 13, 2019
How To Start An Anxiety-Busting Walking Program
How A Short Daily Walk Can Alleviate Anxiety And…
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396
3 responses
Melanie Rockett
in
Sugar-Free-Zone
Jul 5, 2019
When 10,000 Steps Is TOO Much …
Here’s What To Do
Don’t Let The Intimidating Target Of…
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478
2 responses
Melanie Rockett
in
Sugar-Free-Zone
Jul 3, 2019
Four Ways To Increase The Effectiveness Of Your Walking Workout
Increase Your Metabolism — Lose More…
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421
3 responses
Kimberley Payne
in
Sugar-Free-Zone
Jun 23, 2019
Exercise Should be Renamed “Playtime”
My friend, Mary, and I enjoyed a friendly visit
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320
1 response
Melanie Rockett
in
Sugar-Free-Zone
Jun 17, 2019
Huge Health Benefits With Nordic Pole Walking
Increase walking benefits by exercising your whole body.
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490
4 responses
Martin Portner
in
Sugar-Free-Zone
Jan 2, 2019
A three-part life changer: fasting, exercise and mindfulness
It’s simply amazing what a programmed…
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51
Melanie Rockett
in
Sugar-Free-Zone
May 11, 2019
Bouncing Boobs — HURT!
At one point my life I was over 250 pounds. I say “over” because my scale maxed…
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274
2 responses