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Superhuman By Science
Superhuman By Science publishes some of the world’s most cutting edge articles on health, fitness, nootropics and biohacking by the world’s leading experts.
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Exercise
John Fawkes
in
Superhuman By Science
Apr 21, 2020
The Pause Button Mentality Is Killing You
Why You Need the “Intensity Dial” Mental Model
I’ll get back into exercise once things settle down a bit.
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97
Dhimant Indrayan
in
Superhuman By Science
Feb 29, 2020
Progressive Overload: Why Is It Necessary for Building Muscle?
A complete guide to progressive…
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229
2 responses
Dhimant Indrayan
in
Superhuman By Science
Feb 11, 2020
What is the best rep range to build muscle?
Is the 6–12 rep range the only rep range that promotes…
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608
9 responses
John Fawkes
in
Superhuman By Science
Oct 23, 2019
How Tired And Sore Should You Be After A Workout?
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135
John Fawkes
in
Superhuman By Science
May 31, 2019
How to Recomp and Who Should Do It
And Who Should Do It
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25
John Fawkes
in
Superhuman By Science
Sep 18, 2017
Chicken legs to tree trunks: The ultimate 45-minute leg workout
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279
4 responses
John Fawkes
in
Superhuman By Science
Jun 14, 2018
Greasing the Groove: The Russian Military Secret to Strength-Endurance
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833
7 responses