Are We Born Broken or Parented to Break?

When you are the child of a toxic person, you learn very clearly that you are inherently…

How to Stay Resilient When Bombarded With Negative Emotions

Post Traumatic Stress Disorder (PTSD) — What It Is And Isn’t

Sick and Tired

I suffered from a variety of illnesses while under the control of my ex-husband and…

5 Ways You Can Help a Target of Abuse Face Facts

“Stop, Drop, and Roll”

I’m going to give you a primer on how to begin using these skills to help with…

Your Strength Made You the Target

During the process of liberation and deliverance from abuse, many…

Guilt vs. Shame

Aubrey explores guilt and shame and helps to unravel their emotional grip on you

Even a Tea Kettle Lets Off Steam

Healing from abuse of any kind is best accomplished by understanding and allowing your emotions —…

Healing Is Something You DO!

Jealing doesn’t just happen. It’s something you DO! If you’re going to…