Sometimes even the best-laid plans don’t turn out as expected.
Around this time last year, I was a wreck. A complete, emotional wreck. I was depressed…
There used to be a time where work and life were kept separate and they did not…
Or why I never used to exercise.
Before I had children I always assumed that work would always be a vital part of my life, of my identity. Having worked in some…
As virtual communication and collaboration become easier and easier, it’s increasingly common for…
We live in an embarrassingly consumerist society. Every day, we buy more stuff, then we buy bigger homes to…
My family rang in the New Year of 1983 with my arrival. I was the youngest of three daughters to a happy and busy family in…
Time to disconnect and refresh your mind and body.
The end of year is drawing in and I’m definitely feeling the effects of a long hard year. On reflection of this last night I was talking to some American friends and they were amazed at my announcement of my upcoming 4 week vacation. They couldn’t believe it actually. “4…
Research indicates that there is a correlation between lack of work-life…
Wodify has a growing number of products designed to help you run your gym better and keep…
Here’s an uncomfortable truth: Too many of us are throwing away our free time on meaningless stuff. We…