Every Friday night, I go to a local movement meditation class called 5Rhythms. For 2 hours, we move…
Happiness is a word that captures a broad range of emotions. One researcher in this area, Barbara Fredrickson, includes ten emotions — joy, awe, gratitude, love, serenity, interest, hope, pride, amusement and inspiration.
For many of us, having a coach is a new experience. I know it was for me. When I went…
To be human is to be flawed and fallible. I came face to face with my own fallibility a…
Learning and adventure are important to me and so I often find myself looking at the week ahead…
Having been in the tech sector since its early days (I learnt assembly code at university and was proud owner of one of the early Hotmail email accounts in the mid 90s), I’ve developed some good boundaries with technology. I never do emails on…
I’m passionate about the world that is emerging in this digital transformation and how might we retain our humanity in this whirlwind of change? And what role does leadership play?
A common aspiration is to balance work and life. It is often a goal amongst my coaching clients, or rather a plea to find some way of working and living that is more sustainable. The fact that we continue to lament the absence of this balance in our lives should suggest to us…
