Why our emotions matter in the workplace

Ever walked into a meeting where the vibe can best be described as ‘off’? The meeting…

Why the word ‘fine’ is bad for your relationships

OMG, this is grief… again and again

The last time I hugged a friend was over two weeks ago. It was at…

The most radical act of self care is opting out

In this winter of our discontent, Uber is what we deserve

6 tips to find the right coach for you

For many of us, having a coach is a new experience. I know it was for me. When I went…

What I learnt on my first digital detox weekend

Having been in the tech sector since its early days (I learnt assembly code at university and was proud owner of one of the early Hotmail email accounts in the mid 90s), I’ve developed some good boundaries with technology. I never do emails on…

Why it’s time to meet your shadow

Every Friday night, I go to a local movement meditation class called 5Rhythms. For 2 hours, we move…

Learning to love the edges of life

Learning and adventure are important to me and so I often find myself looking at the week ahead…

How not to be a jackass on large group Zoom calls