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Ascent Publication
Strive for happier. Join a community of storytellers documenting the climb to happiness and fulfillment.
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Food
Nimisha Gorasia
in
Ascent Publication
Sep 1, 2021
4 Small But Mighty Changes to Treat Your Body More Like a Temple
Nourish, don’t punish.
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528
2 responses
Mira Ciganek
in
Ascent Publication
Aug 19, 2021
I Joined a Gym Again After Recovering From an Eating Disorder
Learning to love the feel of fitness —…
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95
1 response
Alix A.
in
Ascent Publication
Jul 14, 2021
5 Important Facts About Food and Dieting That You Need to Know
Those have been crucial in my own…
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277
4 responses
Rachael Kable
in
Ascent Publication
Jul 12, 2021
“You Need More Variety In Your Diet,” Said My Naturopath
40 different foods in one week — can it be…
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187
2 responses
Alix A.
in
Ascent Publication
Jun 10, 2021
Eating Breakfast This Way Will Regulate Your Appetite Throughout the Day
2 years of trial and error to…
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1.2K
9 responses
Alix A.
in
Ascent Publication
May 27, 2021
6 Tips to Reconnect with Your Hunger and Satiety
The very best of what I’ve learned in 1 year
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115
1 response
Alix A.
in
Ascent Publication
Apr 27, 2021
3 Resources That Healed My Relationship with Food
An Instagram page, a YouTube channel, and a podcast
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135
2 responses
Manuela Putz
in
Ascent Publication
Mar 29, 2021
How to Develop Healthy Eating Habits and Change Them for the Better
7 steps and a worksheet that will…
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181
1 response
Gill McCulloch
in
Ascent Publication
Mar 6, 2021
What Would You Buy If You Only Had $18.00 for Groceries This Week?
What I learned about poverty while…
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1K
13 responses
Rowan Dierich
in
Ascent Publication
Mar 3, 2021
How I Changed My Diet For Good
Here’s what I discovered in the process of making food
conscious
.
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199
5 responses