Ascent Publication

Don’t make the mistakes I made.

Soft-fascination is the antidote to exhaustion.

Our mothers are the greatest women in the world, but that doesn’t mean they’re always right about everything.

Everything you spend time on, you pay for with your life — so choose wisely.

Simple tips for breaking your tech addiction

Honest advice from a nomad

Define your success meter in life with your ability to endure and grow out of each experience.

Plan for the worst possible scenarios and don’t forget to laugh.

You should be able to sleep well with a clear conscience.

Maybe digital minimalism isn’t all that bad.

Seven bits of optimism to help keep you going

So you’d better get them out of the way.

Purpose gives a sense of psychological homeostasis and helps you to stay positive.

You don’t need rules to lead well.

Habit building starts with habit reduction

A simple phrase to fight mediocrity.

We hold much more in our bodies than we should.

Hardships create the most memorable experiences.

Don’t trust the hype, trust yourself.

Multiple ways to kick-start your creativity

By a direct disciple of Paramahansa Yogananda

A two-week daily diet drink nearly cost me my life. Here are six things to consider if you want to lose weight.

The most important skill for getting rich is becoming a perpetual learner.

Consider something for a moment: who will you spend the most time with during your life?

My dream life turned out miserable until I put some structure to it.

How to add happy hormones for next-level performance