The Ascent

What I learned while being in an unfulfilling relationship with a “perfect guy”…

Changing What is Inside Your Closet Can Also Change Your Way of Life

Life lessons from a book narrated by a wise dog named Enzo.

My grandfather and father suggest I do. Here’s why and how.

Why you’ll find more satisfaction in your gift than your so-called passion.

In simplified, no BS, clear terms.

These five simple steps can help you too.

The ferry waged war on the passengers in the dangerous crossing

16 ideas and books that helped save my life.

Make your own rules.

In my life, I’ve been blessed with many people I call family, who I share no blood or DNA with. These people love me regardless of the…

It’s more than a dream. It’s bigger than a goal.

Seeing a loved one struggle with illness is difficult, but I found inspiring moments to draw closer to my wife than I had in many years.

Some strong opinions you may, or may not, agree upon

It’s time we stop valorizing forgiveness.

Truth, lies, and the power of human language

I learned the hard way what not to do.

Proudly wearing Ohio State hoodies and holding open doors.

All the ways in which I’ve changed since having a dog. Hint: I may dress like a hobo now, but I’m a much better person overall.

And break free from ruinous scripts.

Unless you need a ton of money fast, take your time toward minimalism.

There are always times where we could benefit from being nicer to ourselves.

How mindfulness meditation changes our brains to produce emotional stability, clarity, and resilience.

Graphing Intersectionality and the Power of Privilege