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Self-awareness

The Ascent

A community of storytellers documenting the journey to happiness & fulfillment. Join thousands of others making the climb on Medium.

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Self-awareness

Elizabeth Gordon in The Ascent

5 Ways I’m Making Better Friends with My Brain

Let’s be honest: living inside ourselves can be…

Sean Kernan in The Ascent

Self Improvement

Burn Time Leeches Off to Achieve Peak Performance

Some quick…

Tania Miller in The Ascent

8 Ways That Flow and Timelessness Can Elevate Focus and Success in Your Busy Life

Transform your…

Razane in The Ascent

5 Reasons Why You Shouldn’t Settle in a Relationship

Coming to terms with a failed relationship is an…

Ella Pearson in The Ascent

5 Steps to Help You Make Decisions More Efficiently

I stopped being a perfectionist when I realised…

Willda Atienza in The Ascent

Basing The Next 40 Years on Your Degree Could Lead to Unhappiness

You are allowed to change your mind

Angela Ward in The Ascent

Thinking of Trying Meditation? 3 Reasons Why You Should

Meditation can take you on an enlightening…

S M Mamunur Rahman in The Ascent

How I Unfollowed My Father and Learned Things Differently

I consciously unfollowed him and chose to be…

Selina Speaks in The Ascent

5 Incredible Gains Since Permanently Deleting All My Social Media

Jerine Nicole in The Ascent

I Reclaimed My Time and Energy — by Quitting Instagram

“I’m not addicted to Instagram.”