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Ascent Publication
Strive for happier. Join a community of storytellers documenting the climb to happiness and fulfillment.
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Sleep
Michael Lim
in
Ascent Publication
Aug 31, 2021
5 Behavioral Changes I’ve Made to Radically Improve My Sleep Quality
The research is clear: You need…
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150
2 responses
Jeremiah Givens
in
Ascent Publication
Aug 28, 2021
Chronotypes: Learn the Ideal Time to Do (Almost) Anything
Discover “The Power of When,” the Four…
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140
Atul Jha
in
Ascent Publication
Aug 7, 2021
The Benefits of Having a Tech-Free Bedroom
Improved sleep quality, me time, waking up feeling amazing…
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775
6 responses
Charles Black M.D.
in
Ascent Publication
Jul 12, 2021
8 Nighttime Mistakes That Rob You of Elite Performance the Next Day
What separates elite performers…
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11
Corey Fradin
in
Ascent Publication
Jun 6, 2021
The 1 Goal That Helps Me (Routinely) Get 8 Hours of Sleep
Steal it from me if you’d like. I don’t…
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124
2 responses
James Taylor Foreman
in
Ascent Publication
Feb 9, 2021
How You Feel Before and After Bed Says A Lot About Your Happiness
Tim Ferriss asked one question that…
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830
5 responses
Jorge Roman Lopez
in
Ascent Publication
Jan 8, 2021
The Science of Why Your Sleep Sucks
Why to prioritize it during COVID-19 and the most overlooked and…
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227
2 responses
Madeline Phang
in
Ascent Publication
Jan 7, 2021
Tips to Sleep Better From an Ex-Insomniac
No chamomile tea or lavender oil included.
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689
4 responses
Zachary Walston, PT, DPT, OCS
in
Ascent Publication
Dec 28, 2020
6 Lessons My 6-Week-Old Daughter Taught Me at 3 AM
Finding the silver linings during sleep deprivation
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165
Luba Sigaud
in
Ascent Publication
Dec 27, 2020
Why I Got Rid of My Bed — and How My Body Thanked Me
Sleeping on the floor changed my life.
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633
5 responses