Beautiful Voyager

If you’re an overthinker with chronic pain, this post is for you.

The Power and Freedom of Doing the Next Right Thing

No decision is permanent, and quitting isn’t a…

A Paused Life

She was crying uncontrollably even though she knew her friend disliked seeing her cry on video. She continued trying to speak through…

Anxiety and Shaky Hands — The Cause and My Experience

In thinking it is preparing you for the worst…

My 6 Word Story

I always seem to remember more.

This Yoga Breathing Technique Is Working for Me

Since I started practicing alternate nostril…

A month of mindfulness: Week 4

Hands-on ideas to share with your children day-by-day

Do You Even Know Who You Are? (The Importance of Knowing Your Personality Traits)

A study conducted by…

God’s Grace Teaches Two Things

Empowerment and ownership over our lives.