Dwight Eisenhower lived one of the most productive lives you can imagine.
I was in the gym one day, training like usual, when my coach made an important observation. It didn’t take me long to see how this discovery applied to other areas of my life as well.
Franz Kafka is considered one of the most creative and influential writers of the 20th century, but he actually spent most of his time working as a lawyer for the…
In 2009, Fred Stutzman was a graduate student at the University of North Carolina and he was trying to grind out some important work on his thesis.
Marcus Aurelius was Roman Emperor from 161 to 180. Known as the last of the “Five Good Emperors,” Aurelius was not born into power, but rather was adopted (his biological father died when he was three years old)…
I have been trying a new strategy for building habits and it is working incredibly well. This strategy is remarkably easy and it is governed by three simple rules.
Maxwell Maltz was a plastic surgeon in the 1950s when he began noticing a strange pattern among his patients.
In one of my very first articles, I discussed a concept called identity-based habits.
The basic idea is that the beliefs you have about yourself can drive your long-term behavior. Maybe you can trick…