Jack LaLanne was a pioneer in the world of fitness.
The gyms that you see all over town? He opened one of the nation’s first fitness gyms in 1936.
Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good parent? Why do some people accomplish their goals while others fail?
We all have goals. And what’s the first thing most of us think about when we consider how to achieve them?
Recently, I’ve been following a simple rule that is helping me crush procrastination and making it easier for me to stick to good habits at the same time.
Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy.
It’s easy to spend all day searching for inspiration. You can find incredible videos, articles, and news stories, and email them out to all of your friends. But the best (and longest lasting) type of…
Have you ever told yourself no? I definitely have.
I’m talking about thoughts like…
“Why bother applying? I doubt that school would ever accept me.”
I spend a lot of my time thinking about ways that you can overcome illness and injury, boost your health and happiness, and live a more vibrant and fulfilling life.