There was nothing left to eat.
I want to live a healthy life in the most effortless way possible.
I want to get my diet and nutrition right because it allows me to do the more important things in life, but I also don’t…
I played baseball for 17 years. I had incredible teammates. I spent thousands of hours practicing and training. And after my senior season, I was named an ESPN Academic All–American. (Press…
In 1994, a young woman asked for an order of restraint against her husband and filed for divorce. With no job and little money to live on, she signed up for welfare benefits so that she could afford to care for her baby daughter.
In 1932, Frederic Bartlett was working at Cambridge University when he conducted one of the most famous cognitive psychology experiments of all-time.
I played baseball in college. During the offseason, my teammates and I would battle through friendly Strongman competitions where we would flip a giant tractor tire, drag a sled full of weights, and generally…
I’m fascinated by the link between the way we live our daily lives and the health and happiness we enjoy.
Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of other health ailments. You might even know that studies show that…
Dan John is a weightlifting coach. He is well-known in the fitness world for keeping things simple. As regular readers know, simplicity matches up well with my exercise philosophy. (Dan John also has two first names. And you should always fear a man with…