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Health

Eoin Sheehan in The Con

What’s for Breakfast?

The Fit Kitchen has some healthy breakfast advice to kick-start your day with the supposed “most important” meal of the day. Hint: They’re ALL important!

Eoin Sheehan in The Con

How to balance your health and well-being when travelling abroad

It’s easy to throw all healthy living out the window when you go travelling — here’s some tips to keep in mind when you’re out seeing the…

Eoin Sheehan in The Con

Fueling Conor McGregor

The Fit Kitchen looks at Conor McGregor’s diet in the lead up to his fight against Floyd Mayweather later this month.

Eoin Sheehan in The Con

The recipe for the All-Star athlete

The Fit Kitchen guides us through the key ingredients in creating a true All-Star athlete.

Eoin Sheehan in The Con

Overcoming those crippling cravings

Cravings for that greasy takeaway or second bar of chocolate is perfectly normal — The Fit Kitchen has some tips to combat those sweet-toothed cravings!

Eoin Sheehan in The Con

It’s time to talk about gym supplements

This week The FitKitchen cracks some of the misconceptions of supplements and advises what products people should be consuming to aid their training.

Eoin Sheehan in The Con

How to cook the perfect steak

The Fit Kitchen guides us through prepping, cooking and plating the perfect steak.

Eoin Sheehan in The Con

Three mistakes that are holding you back with your health and fitness

New to the fitness trend, but unable to really get going? Here are some simple steps to help get on the right track.

Eoin Sheehan in The Con

Get the healthy edge during exam time

Good sleep, healthy eating and a few bottles of water will give you a hidden edge during exam time.

Eoin Sheehan in The Con

Crouching Salad, Hidden Calories

Eoin from The Fit Kitchen takes a look at some surprisingly calorie-heavy food options. Beware: may cause distress.