Self Improvement

Quarantine Has Been Surprisingly Good for Me

Reflecting on the benefits of solitude.

Self-affirmations, Self-talk, & Motivation

I am the best that I can be today,

Chasing Your Dreams Doesn’t Have to be Complicated

A simple strategy is usually the most effective.

You Say You Want a Revolution?

Maybe a personal revolution is better than a resolution

Damn! It Feels Good to be Alive

Take time to appreciate the little things in life.

Treat Yourself to an Early Night Once or Twice per Week — You’ll Be Glad You Did

Confidence Attracts Women

Yes, most women like assholes — but not because they are assholes

Want to Finish 2019 on a Happy Note?

Then remove all pressure and expectations for the weeks to come.

You’re Not the Only One Feeling Tired Right Now

It seems everyone has hit a point of fatigue recently.

Stop Worrying and Just F*cking Do It!

Sitting around waiting isn’t going to get results.