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The #fuel657 Journal
A celebration of the 657 muscles that make up the human body. Stories to inspire, encourage and empower you to achieve your peak potential. Powered by Upbeat Active.
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Diet
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The #fuel657 Journal
May 4, 2017
5 Things We Learned About The Future of Protein At Be:Fit London
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The #fuel657 Journal
Apr 3, 2017
Pick Protein Over Carbs After Exercise To Win The War On Fat
A post-workout whey shake is the smart choice for weight loss, suggests study
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Apr 12, 2017
How To Diffuse The “Clean Eating” Ticking Timebomb In Your Diet
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Mar 14, 2017
Candy Crush: How To Kick Your Sugar Habit
Upbeat nutritionist
Sophie Enever outlines her three-pronged approach to reduce the amount of sugar in your diet
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The #fuel657 Journal
Mar 13, 2017
What Does The New Sugar Tax Mean For Your Sweet Tooth?
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Feb 21, 2017
10 Carb Commandments To Live By
Carbohydrates are your body’s primary source of energy, fuelling your…
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Feb 13, 2017
Are National Guidelines Shortchanging You On Protein?
A new study suggests consuming twice as much…
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Jan 10, 2017
How Many Muscles Does It Take To…
…run, ride, look, listen, live? How well do you know your muscles? It’s time for some muscle education
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Jan 10, 2017
Don’t Stress About Broken Resolutions
In our final New Year Muscle Hacks post, Upbeat nutritionist Sophie Enever breaks down the pros and cons of Dry January, counting calories, skipping breakfast and…
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Jan 6, 2017
New Year Muscle Hacks: TheFoodGrinder
Continuing our
New Year Muscle Hacks series, we’re drawing food prep inspiration from…
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