4 Myths About Fat You Need to Stop Believing

It’s hard to get rid of a bad reputation — something fat knows all too well. Dietary fats have been demonized for years, despite years of scientific research proving they’re really not that bad. In fact, you need fat in your diet. Not only does it make…

Our Top Picks in Each NOBREAD City

In my early years as a gluten-free person, it was SO difficult to find GF options at restaurants. Thankfully, times have changed and restaurants are more in tune with the need for gluten-free options. If anything, my problem today is the abundance of delicious…

Forget What You’ve Heard. Here’s What You Need to Know About Cholesterol

It’s waxy. It’s a lot like fat. And it’s found in every cell of your body. Yes, we’re talking about cholesterol — a topic that probably doesn’t come up too often at the dinner table since it’s not exactly…

Snack Your Way to Healthy Skin

It turns out that old saying, “beauty comes from within” is true in more ways than one. To get soft, glowing skin, it takes more than just slathering on creams and serums. Your skin health depends a lot on what’s inside of you, and the healthier it is, the nicer it looks.

Cheers to That: How one couple fell in love with a house and ended up making perry

No, but Really, What Makes Something a Superfood — and Is It Worth the Hype?

The word superfood gets thrown around a lot to describe everything from cauliflower to bee pollen. But most of us don’t stop to think about what actually makes something a superfood and whether every…

The KIND Guide to Seasonal Eating:

Late June Through Early July

Summer is officially here, and with it, tons of delicious snack options. This time of year is about more than just hot dogs, cotton candy and funnel cakes, though; it’s also the perfect opportunity to load up on…