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The Mental Health Update
A Weekly, Thoughtful Mental Health Newsletter
Mental Health Strategies
Mental Health Poetry
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Jordan Brown
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The Mental Health Update
Oct 5, 2021
Why You’re Not Safe on Facebook and Instagram (And How to Protect Yourself if You Use Them)
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Jordan Brown
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The Mental Health Update
Jun 10, 2021
4 Doable Ways to End Self-Hatred
I have good news for you.
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Jordan Brown
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The Mental Health Update
Oct 18, 2020
One Thing I No Longer Do When I Can’t Sleep
When I was dealing with depression, I had a period of…
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Jordan Brown
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The Mental Health Update
Oct 8, 2020
Avoid Mental Health Advice (Look For This Instead)
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Jordan Brown
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The Mental Health Update
Oct 6, 2020
You Don’t Hate Your Life (You Hate One of These Six Scenarios)
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480
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Jordan Brown
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The Mental Health Update
Sep 26, 2020
The Mental Health Mistake Most People Make (And a Method to Use to Avoid It)
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255
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Jordan Brown
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The Mental Health Update
Aug 18, 2020
How I Learned to Finally Drop My Negative Self-Talk
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273
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Jordan Brown
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The Mental Health Update
Jul 31, 2020
White Privilege and Anxiety
My dad is half-black, but I can pass as white.
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65
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Jordan Brown
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The Mental Health Update
Jul 27, 2020
How to Get Out of a Mental Rut Today (Use This Unconventional Approach)
I’ve been experimenting with a new way of looking at the world.
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43
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Jordan Brown
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The Mental Health Update
Jun 17, 2020
Think Inside the Box (What It Is and When To Do It)
Why outside-the-box thinking isn’t always appropriate.
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About
The Mental Health Update
The Mental Health Update is a weekly, authentic mental health newsletter that makes mental health meaningful and accessible. It contains timeless mental health wisdom to start your day in a thoughtful, uplifting way.
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