The Mental Health Update

The Impact of Freedom On Mental Health

Lots can happen when you learn to bring freedom into your life.

What to Do When You Feel Like “Nothing is Working”

Your brain is lying to you. This is how to break…

What to Do if You’re Trapped in This Common Problem-Solving Approach

Why Your Childhood Matters to Your Mental Health as an Adult

You can use lessons from your childhood…

You Don’t Need What You Think You Need

The mind is a wild animal.

4 Doable Ways to End Self-Hatred

I have good news for you.

When Feeling Exhausted, I Remember 3 Energy-Balancing Life Lessons

How I recently reminded myself to…

The Surprising Reason You Suffer (And How to Deal With It)

When an Abused Family Member Dates or Marries a Significant Other From a Loving Family