Tips & techniques tested in the Harley St therapy room.

Tony Burkinshaw in The Mind Coach Kit Bag

Jan 31, 2020

What should you do when you just can’t relax?

If you’ve ever found your mind is so busy you can’t relax, then this new Mind Coach Kit Bag story is just for you!

What Do You Do When Worry’s Too Damn Scared To Let Go? How Are You Ever…

Tony Burkinshaw in The Mind Coach Kit Bag

Nov 30, 2019

If it’s good enough for Abe Lincoln, it’s good enough for me

The 4 magic words that stop you drowning in despair when it all goes horribly wrong.

And keep you grounded in the good times.

Tony Burkinshaw in The Mind Coach Kit Bag

Jan 31, 2020

What Do You Do When Worry’s Too Damn Scared To Let Go? How Are You Ever Going To Feel Relaxed?

Tony Burkinshaw in The Mind Coach Kit Bag

Dec 5, 2019

HOW TO STOP CATASTROPHISING

Hi everyone & welcome to the first ‘Mind Coach Kit Bag’ newsletter.

As promised, I’m letting you know there’s a great new article for you to discover in the Kit Bag!

Tony Burkinshaw in The Mind Coach Kit Bag

Dec 3, 2019

Why does my brain keep telling me to be scared? 3 simple steps to stop catastrophising.

Tony Burkinshaw in The Mind Coach Kit Bag

Nov 28, 2019

Life’s full of questions

Introducing: “The Mind Coach Kit Bag” 💼

The answers are inside.

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Tony Burkinshaw in The Mind Coach Kit Bag

Nov 28, 2019

The key to a calmer brain

The Time Travelling Mind Hack That Beats Anxiety

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The Mind Coach Kit Bag

The answers are there. We’ve just got to find them. Where there’s a will there’s a way or so they say. And when the will’s not willing enough? Here’s how to hack your mind…

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