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The Mood

What are you in the mood for?

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Joe Moody in The Mood

5 Signs It’s Time to Look into Alternative Fitness

Are your gym sessions feeling as predictable as a…

Joe Moody in The Mood

Your Emotional Freedom Awaits — A Guide to EFT Tapping Points

Another Modern Use of Ancient Qigong

Joe Moody in The Mood

The Surprising Benefits of Grounding Yourself to Earth, according to Science

And How a Grounding Mat…

Joe Moody in The Mood

How I “Oil The Joints” to Prevent Pain and Arthritis

The Right Food and Flow Go a Long Way

Joe Moody in The Mood

How Qigong Saved My Life

How I Healed Modern Ailments with Ancient Forms

Joe Moody in The Mood

Doing nothing: the ultimate form of self-care

How Doing Nothing Helps Accomplish Everything

Joe Moody in The Mood

Woman in field outstretching her hands.

I Learned an Ancient Move of Shamans to Beat the Blues and Stay Vibrant

Have You Combed Your Energetic…

Joe Moody in The Mood

Are Qigong and Tai Chi the Same?

And Which Is Better for Beginners?

Joe Moody in The Mood

These Six Sounds Can Reverse Your Age, say Scientists

Each Sound Heals a Specific Organ

Joe Moody in The Mood

The Rock as Black Adam with arms outstretched.

How to Get Fit with Half the Effort, says Ground-Breaking Study

It’s Time to Get “Eccentric” With…