Don’t Compare Someone’s Trauma with Another Person’s Trauma

It’s not a competition. And it’s not…

Should this Neuropsychiatric Disorder be Renamed?

Why “Autoimmune Basal Ganglia Encephalitis” is a…

Please Don’t Use OCD as an Adjective

Doing so trivializes the suffering that those with OCD go through.

When Your Therapist Discharges You

I feel both happy and lost.

Journaling: Build Happiness in 4 Minutes

Jotting down reflections has been shown to improve happiness…

Getting Better is Difficult

Recovering from mental illness is not easy.

Why I Regretted Being Honest About My Mental Health

Knowing Your Limits When You’re Chronically Ill

Fatigue, the Curse of Chronic Illness

This isn’t your ordinary tiredness.

Make Your Sleep Great Again

Ahh, sleep. Glorious, glorious sleep. We need it. We love it. And most of…