Booty, booty, booty, booty rockin’ everywhere!

Do you ever have a hard time trying to figure out what to prep for the coming week? I definitely have my days when I don’t want to prep my…

The other day during my workout, I was not well mentally. I started with cardio trying to run, but my shin splints forced me to stop before…

Have you gotten a chance to practice your meal prep game yet? If not, you’ll want to read up on my first meal prep article linked below.

We all experience that boost of energy motivating us to finally get on track with our fitness journey.

5 minutes into my 20 minute cardio session: “You’re 1/4 of the way there. You got this!”

We’re still at that time of year when we can stick to (or resume) our fitness goals. Many of us have resolutions to work towards a…

What comes to mind when you hear the word lifted?

My favorite accessory for any season is without a doubt, a good skin care regimen. Sudden changes in weather can wreak havoc on your skin…