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The Lemonade Stand
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Lifted Lemonade
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Embrace Your Journey
Embrace Your Journey
Your fitness/wellness journey is yours alone. Not anyone else’s. YOURS. Don’t ever forget that.
Gerri-Michelle Pascual
Aug 1, 2017
Latest: Lifted Lemonade
Bake The Cakes
Bake The Cakes
Booty, booty, booty, booty rockin’ everywhere!
Gerri-Michelle Pascual
Jun 20, 2017
Simple and Delicious
Simple and Delicious
Do you ever have a hard time trying to figure out what to prep for the coming week? I definitely have my days when I don’t want to prep my…
Gerri-Michelle Pascual
May 22, 2017
Find Your Center
Find Your Center
The other day during my workout, I was not well mentally. I started with cardio trying to run, but my shin splints forced me to stop before…
Gerri-Michelle Pascual
Apr 26, 2017
Kitchen Mania
Kitchen Mania
Have you gotten a chance to practice your meal prep game yet? If not, you’ll want to read up on my first meal prep article linked below.
Gerri-Michelle Pascual
Apr 9, 2017
We Got This…TOGETHER!
We Got This…TOGETHER!
We all experience that boost of energy motivating us to finally get on track with our fitness journey.
Gerri-Michelle Pascual
Mar 31, 2017
Love Your Cardio
Love Your Cardio
5 minutes into my 20 minute cardio session: “You’re 1/4 of the way there. You got this!”
Gerri-Michelle Pascual
Mar 24, 2017
Get Lifted: But First, Meal Prep
Get Lifted: But First, Meal Prep
We’re still at that time of year when we can stick to (or resume) our fitness goals. Many of us have resolutions to work towards a…
Gerri-Michelle Pascual
Mar 13, 2017
GM’s #LiftedLemonade
GM’s #LiftedLemonade
What comes to mind when you hear the word lifted?
Gerri-Michelle Pascual
Mar 2, 2017
Great Skin: The Quintessential Accessory
Great Skin: The Quintessential Accessory
My favorite accessory for any season is without a doubt, a good skin care regimen. Sudden changes in weather can wreak havoc on your skin…
Ron Gatsby
Jan 27, 2017
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