Booty, booty, booty, booty rockin’ everywhere!
The other day during my workout, I was not well mentally. I started with cardio trying to run, but my shin splints forced me to…
Have you gotten a chance to practice your meal prep game yet? If not, you’ll want to read up on my first meal prep article linked…
We all experience that boost of energy motivating us to finally get on track with our fitness journey.
5 minutes into my 20 minute cardio session:“You’re 1/4 of the way there. You got…
We’re still at that time of year when we can stick to (or resume) our fitness goals. Many of us have…
What comes to mind when you hear the word lifted?
My favorite accessory for any season is without a doubt, a good skin care regimen. Sudden…