The ART of Imperfection — ART International

Perfectionism is often a humble-brag. The answer to that awkward interview question…

The Power of “Both And”

Do I contradict myself?
Very well then I contradict myself,
(I am large, I contain multitudes.) ~ Walt Whitman

Sitting with all the emotions

“I am not this hair,
I am not this skin,
I am the soul that lives within.”

When life gets you down, remember you are a miracle

“Abandon the urge to simplify everything, to look for formulas and…

The ART of Imperfection

Perfectionism is often a humble-brag. The answer to that awkward interview question “what’s your biggest weakness?”

What Self-Care Really Means

“Selfish is caring for ourselves at others’ expense.
Self-care is taking care of ourselves so that we can be…

Learning to welcome all my emotions

“I am not this hair,
I am not this skin,
I am the soul that lives within.”

How to be a better listener

Authentic Relating is a collection of tools and practices to help build more nourishing, trustworthy and…

How to Make Change Easy(er)

“There is power in small wins and slow gains.”