Remember that cool gym session from Friday? Well, it was very present this morning at the moment I had to start running.
Last day of the year, last run of the year.
As is a tradition for me now, and from the last four years, I would go for a run on the last day (or night) of the year.
We started fast, we finished even faster. That’s exactly how it was today.
Time to pump some iron!
After about a month without training at the gym, today I’m finally back.
I’m used to it, so I was missing it. I think I got a little cold last night, so didn’t want to risk it going out into…
Back to our usual 5 miles.
Very enjoyable route, although my hamstrings still killing me when I start running.
Nothing else to add.
I normally train at night only twice a week, Tuesday and Thursday, both with my regular run clubs, RBR and MRF respectively; other that that I prefer early mornings.
What else are you going to do on a Thursday night under stormy weather forecast? Exactly!
First indoor track of 2017 with MRF. Fast, short and not-sweet.