Homepage
Open in app
Sign in
Get started
Health
Mental Health
Relationships
Books & Writing Tips
The Lab
Latest
Lab #61: The Role of Family and Friends In Shaping Our Habits
Lab #61: The Role of Family and Friends In Shaping Our Habits
One of the deepest human desires is to belong. And this ancient preference exerts a powerful influence on our modern behavior.
Nasrin Turki
Jul 28
Lab series 1-7
The Lab: What Is Circadian Rhythm And How Does It Affect Your Sleep?
The Lab: What Is Circadian Rhythm And How Does It Affect Your Sleep?
Circadian rhythms are cycles in the body that occur roughly across 24 hours. In humans, circadian rhythms cause physical and mental changes…
Nasrin Turki
Jan 15, 2023
The Lab #2: What Are Ultradian Rhythms & How To Use Them To Optimize Your Productivity
Nasrin Turki
The Lab #3: The Science Of Pornography Addiction & How To Overcome It
Nasrin Turki
Lab #4: The Science of Sleep & How to Get a Good Night’s Rest
Nasrin Turki
The Lab #5: The Science Of Fasting & How It Can Boost Your Health And Longevity
Nasrin Turki
Lab #6: How The Brain’s Reward System Works & How To Optimize It
Nasrin Turki
Lab #7: The Science Of Rewiring Your Brain For Success
Nasrin Turki
Lab series 8-14
Lab #8: The Neurobiology of Alcoholism & How Alcohol Affects the Brain
Lab #8: The Neurobiology of Alcoholism & How Alcohol Affects the Brain
Regular, heavy drinking interferes with chemicals in the brain that are vital for good mental health. So while we might feel relaxed after…
Nasrin Turki
Mar 5, 2023
Lab #9: How Our Memories Work, How We Remember, and Why We Forget
Nasrin Turki
Lab #10: The Science of Motivation, How It Works & How To Stay Inspired
Nasrin Turki
Lab #11: Intrusive Thoughts, Why They Happen & How To Handle Them
Nasrin Turki
Lab #12: The Science Of Emotions & How They Impact Our Lives
Nasrin Turki
Lab #13: The Brain Chemistry, How Neurotransmitters Affect Mood, Memory, & More
Nasrin Turki
The Lab #14: How To Improve Focus & Increase Your Attention Span
Nasrin Turki
About The Savanna Post
Latest Stories
Archive
About Medium
Terms
Privacy
Teams