Homepage
Open in app
Sign in
Get started
Health
Mental Health
Relationships
Books & Writing Tips
The Lab
How to Stop Taking Things for Granted
How to Stop Taking Things for Granted
A new book explains how we adapt to our experiences — and why it’s worth it to resist.
Nero Haynes
Jun 6
How Embracing Uncertainty Can Improve Your Life
How Embracing Uncertainty Can Improve Your Life
We spoke with Jackson about her book. Here is an edited version of that conversation.
Nero Haynes
Mar 13
Why We Should Share Our Good News (Not Just Our Struggles)
Why We Should Share Our Good News (Not Just Our Struggles)
A new study suggests that when people respond enthusiastically to our good news, we feel more grateful and closer to them.
Nero Haynes
Jan 24
How to Improve Your Memory for the Things That Matter
How to Improve Your Memory for the Things That Matter
A new book explains how our brains selectively remember and forget, and how to use that knowledge to our advantage.
Nero Haynes
Feb 21
The Lingering Negativity Bias in Our Brain, After Depression
The Lingering Negativity Bias in Our Brain, After Depression
After recovering from depression, we still hold on to negative information too strongly — and may benefit from cultivating more positive…
Nero Haynes
Nov 22, 2023
Ready to Break Up With Your Therapist? Here’s How
Ready to Break Up With Your Therapist? Here’s How
No, you shouldn’t ghost them.
Nero Haynes
Nov 15, 2023
I’m Worried: Is that Normal, or Do I Have an Anxiety Disorder?
I’m Worried: Is that Normal, or Do I Have an Anxiety Disorder?
So how can you tell if your worrying is within “normal” limits or if you’re experiencing symptoms of an anxiety disorder?
Nero Haynes
Mar 6
Featured
How Mindfulness Can Help You Become More Humble
How Mindfulness Can Help You Become More Humble
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
Nasrin Turki
Mar 19
Is It Unwise to Share a Therapist with Someone You Know?
Is It Unwise to Share a Therapist with Someone You Know?
Therapy is a personal and confidential journey, and sharing a therapist with someone you’re acquainted with can be both comforting and…
Nero Haynes
Nov 1, 2023
Why It’s Good for You to Cry
Why It’s Good for You to Cry
Research on crying helps explain why humans cry, as well as how it can improve our overall well-being.
Nero Haynes
May 21
About The Savanna Post
Latest Stories
Archive
About Medium
Terms
Privacy
Teams