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The Savanna Post
The Savanna Post publishes articles on health, mental health, relationships, books & writing tips. We are focused on bringing the best-in-class writing to the masses. This is the publication for people who want more
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Sleep
Ghulam Hassan
in
The Savanna Post
Jun 2
Prenatal stress hormones may finally explain why infants won’t sleep at night
Babies with higher…
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3
Ghulam Hassan
in
The Savanna Post
May 13
First half of sleep resets the brain — but what does the second half do?
Sleep is one of the greatest…
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Ghulam Hassan
in
The Savanna Post
Mar 26
Is Blue Light From Your Phone Really Ruining Your Health?
In the age of ubiquitous screens and LED…
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23
Ghulam Hassan
in
The Savanna Post
Jan 16
Is Night Mode a Myth? Study Uncovers Impact of Screen Color on Sleep
Color of light might not…
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1 response
Nero Haynes
in
The Savanna Post
Jan 10
The Importance of Sleep for Kids’ Bodies and Brains
Sleep expert Rafael Pelayo explains the importance…
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12
Ghulam Hassan
in
The Savanna Post
Dec 13, 2023
How a Chaotic Sleep Schedule Could Skyrocket Your Dementia Risk by 53%
A messy and disjointed sleep…
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1 response
Ghulam Hassan
in
The Savanna Post
Dec 13, 2023
Unlock Better Sleep and Memory with Just 20 Minutes of Mindful Yoga
Just 20 minutes of yoga can lead…
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2 responses
Ghulam Hassan
in
The Savanna Post
Dec 8, 2023
Sleep Study Reveals Troubling Issues for Night Shift Workers
Working the night shift can have a…
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1 response
Ghulam Hassan
in
The Savanna Post
Nov 28, 2023
Boost Your Brain Function After a Sleepless Night with Just 20 Minutes of Exercise
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1 response
Stanley Barnes
in
The Savanna Post
Nov 28, 2023
Dear Sweat, Please Leave My Dreams!
Sleeping peacefully is a fundamental aspect of overall well-being…
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109
1 response