How To Self Heal After Parental Gaslighting

Ways Children are Gaslighted by Parents and How to Reclaim…

Being Rejected from Your Family Really Sucks

There’s No Roadmap for Rejection from Relatives but…

Getting Through a Traumaversary

The Anniversary of a Traumatic Event can Deeply Affect Us

How I Learned to Reclaim My Identity

Applying the concept of trauma centrality has helped me create my…

We Need to Talk about the Nuance and Cycles of Estrangement

How My Daily Practice of Embodiment Helps My C-PTSD

Experiencing Life Through the Unified Body

What Being in a Trauma Bond Felt Like

The other day, I wrote an article about what a trauma bond is and how to free yourself from…

How Choosing to Believe that Others Love Me Has Helped Me Break Unhealthy Patterns

Writing about My Trauma is Difficult but Fulfilling

Researching trauma helps me reclaim my story

When You Leap Forward after Falling Behind

Those frustrating moments in the healing journey end up…