1. Favorite wellness beverage? I use a Berkey Filtering System to clean the water in my 100+ year old…
Paola is a wellness coach, mother of two, and Vedic meditator based in NYC. Read on to learn how she…
A student recently asked, “I really struggle with forgiving myself and I assume other…
Amina AlTai is a holistic business coach based in NYC. Read on to learn how she cares for herself and helps…
Su-Jung Lee is a Vedic Meditation teacher and acupuncturist based in NYC. Read on for her unique perspective…
I’ll be honest, I don’t cook much. I live in NYC where there are more restaurants than I can possibly visit in a…
At this point, we’ve heard it all: meditation can fix your sleep issues, anxiety, blood pressure, and…
We tend to think of creativity as the domain of artists and, indeed, those who’ve devoted…